The Ultimate Keto Meal Plan: How to Eat Low-Carb and Lose Weight Fast

The Ultimate Keto Meal Plan: How to Eat Low-Carb and Lose Weight Fast

How do you do the keto diet correctly? What’s a keto meal plan? In this article, we’ll answer these questions and more, so you can start the keto diet in the best way possible. First, we’ll discuss how to get started with keto, what to eat on keto, and how to stick with it over time. Then, we’ll look at some of the best foods for the keto diet as well as some of the worst foods for the keto diet.

7 Day Meal Plan
High in fat, moderate in protein, low on carbs; keto meals are high in fat with a moderate amount of protein per day. All that fat intake gives you energy to burn. Here’s what you’ll eat every day for seven days when starting an effective keto diet plan. In all cases aim for 1 gram of protein per pound of body weight (that’s 77 grams a day for a 180 lb person).

Tips For Success
Whether you’re looking for a diet plan or just want to eat more healthily, it’s important that your eating habits don’t take over your life. Going keto—or ketogenic, if you prefer—is a great way to lose weight and feel better overall. It also gives you an opportunity to try out new recipes, which is always fun! The best part of any new diet plan is all of the inspiration it provides. A good keto diet meal plan will give you dozens of ideas for what to cook for breakfast, lunch, dinner, snacks and treats; this type of inspiration can be incredibly helpful when weight loss is your primary goal.

What is the Ketogenic Diet?
The ketogenic diet is a very low-carb, high-fat diet. It’s essentially a diet that turns your body into a fat burning machine. The goal of it is to get your body used to running on fat instead of carbohydrates so that you can burn more calories in less time. And with lower carbohydrate intake, many people also have an easier time controlling blood sugar levels while shedding excess weight at the same time. A typical keto meal plan might look like 20% protein, 15% carbs and 65% fat (or even higher), which has been shown to work amazingly well for weight loss! Want some ideas for what meals should look like? Check out our best keto recipes list below!

Breakfast Options
Start your day with bacon and eggs. First, cook two slices of nitrate-free bacon in a pan. Next, fry up two eggs (scrambled is fine) in another pan. Pair both with a cup of coffee or tea—without sugar—and your breakfast is complete. You can also add spinach or mushrooms to your bacon-egg combo if you want extra greens, but it’s not necessary. In fact, what matters most is that you start your day eating high-quality proteins and fats while steering clear of sugary foods and empty carbs like white bread, white rice, pasta, or baked goods made with refined flour like cake mix or brownie mix.

Lunch/Dinner Options
Here are some keto friendly meals you can try out. Each meal includes a complete recipe, along with an estimated nutritional breakdown. You can adjust calories based on your personal needs, but plan for a minimum of 1,200 calories per day when on keto. While recipes are a great way to get started on keto, your grocery list is essential as well. Here’s a sample grocery list from our site, that you might be able to build off of – it’s just an example though, so feel free to make substitutions if you want! Menu suggestions follow!

Snack Ideas
The key with keto is keeping your sugar intake low, so it can be hard to find snack ideas. Here are some that you might want to try out: avocado, cauliflower florets, hummus, pickles or cucumbers. Staying satiated between meals will help keep you on track for losing weight fast.

CLICK HERE ►►The Ultimate Keto Meal Plan

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