• How to Make Your Beard Grow Faster, Thicker, and More Even

    How to Make Your Beard Grow Faster, Thicker, and More Even

    You’ve finally grown out your beard—congratulations! But now the tricky part begins: keeping it looking even and full without too much trouble or maintenance. Follow these tips on how to make your beard grow faster, thicker, and more evenly, and you’ll never have to worry about that scraggly patch right under your chin again.

    What is beard?
    The beard itself is just hair on your face. It’s natural for both men and women; before humans started shaving regularly, there was no such thing as a five o’clock shadow because everyone had at least some facial hair! The real question is: What makes a good beard? For many people (men and women), facial hair can seem like more of an obstacle than an asset. Some guys want thicker beards but don’t understand how to work with what they have. Others want their beard to grow faster so that they can stop shaving so often. Still others want their beards to look more even but are unsure of how to achieve that goal.

    The science behind growing your beard
    How does beard hair grow? So glad you asked. A beard—that is, facial hair that grows on your face—is not actually hair at all; rather it’s part of your skin. As such, it has a number of biological functions that are very different from other types of body hair. The most obvious difference is shape: Although there are plenty of people with curly or coily head hair who have no qualms about their follicles looking like miniature topiaries in action (we’re looking at you here, Leonardo DiCaprio), facial follicles almost always grow outward from just under your skin’s surface (i.e., they’re terminal hairs). But how do they do that? What gives them their unique shape?

    The 7 best ways to make your beard thicker
    Growing a beard isn’t easy. There’s no miracle cure or bearding pill that will make your facial hair appear out of nowhere. You have to earn it with patience and dedication. There are some things you can do, however, that will dramatically increase your chances of achieving thick beard growth: . Eat a protein-rich diet: Beards are made of protein, so it makes sense that if you want more beard hairs—you need more protein in your diet. Studies show that people who consume adequate amounts of protein (1–2 grams per kilogram of body weight) have 30% greater levels of keratin in their hair.

    What should I eat for faster growth?
    While many people turn to expensive products or supplements when it comes time to grow their beard faster, you may not realize that you already have everything you need in your kitchen. Avocados contain all of the nutrients that promote healthy hair growth. They contain Biotin (vitamin H), Omega 3 Fatty Acids, Vitamin E and Magnesium. All of these nutrients combined can help stimulate hair growth in your beard, giving you a thicker and more consistent look over time. In addition Avocados are rich in sterolins, phytosterols which inhibit DHT (dihydrotestosterone) an enzyme that shrinks your hair follicles causing decreased production of new cells on existing hairs leading to thinner beards over time.

    What are the best oils for growth?
    When it comes to getting your beard growing at maximum capacity, there are a few essential oils that you’ll want to keep on hand ”Beardo Beard and Hair Growth Oil”. These have been proven time and again by different companies—notably Beardbrand—to promote faster growth of your facial hair. You can use these oil blends with a mix of carrier oils such as jojoba oil or argan oil. The exact recipe will vary based on which oils you choose; but if you’re looking for beard growth oils specifically, here are some suggestions: Moroccan Red Clay: This clay is said to contain multiple nutrients that help grow thick hair.

    Other tips.
    Get a beard trimmer. While you’re at it, pick up a pair of barber shears as well. They have sharp blades perfect for cutting your hair short or thinning out your beard if it’s patchy. Every couple weeks you can pull out your trimmer (or take them to a professional) and get rid of any strays that grew in since your last trimming session. Always shave with sharp razors or shears: dull blades will lead to ingrown hairs (and no one wants those). But don’t overdo it! Think about how much is too much? It may surprise you that there really isn’t an ideal length.

    Additional resources
    These days, more men are growing beards. While many men wear them for practical reasons (i.e., it’s cold outside), some people grow facial hair because they prefer a more rugged look. For men who want to grow their beard out but aren’t sure how to do so without creating an odd patchwork of hair across their face or having one area of skin get irritated while another remains smooth and spotless, there are ways to achieve a healthy beard that will also promote faster growth and overall thickness. We spoke with Kyle Marchio , founder of The Mod Cabin , a company that specializes in natural grooming products made from simple ingredients like argan oil, jojoba oil, coconut oil, beeswax, shea butter and rosehip seed oil.

    CLICK HERE ►► Beardo Beard and Hair Growth Oil

  • The Ultimate Keto Meal Plan: How to Eat Low-Carb and Lose Weight Fast

    The Ultimate Keto Meal Plan: How to Eat Low-Carb and Lose Weight Fast

    How do you do the keto diet correctly? What’s a keto meal plan? In this article, we’ll answer these questions and more, so you can start the keto diet in the best way possible. First, we’ll discuss how to get started with keto, what to eat on keto, and how to stick with it over time. Then, we’ll look at some of the best foods for the keto diet as well as some of the worst foods for the keto diet.

    7 Day Meal Plan
    High in fat, moderate in protein, low on carbs; keto meals are high in fat with a moderate amount of protein per day. All that fat intake gives you energy to burn. Here’s what you’ll eat every day for seven days when starting an effective keto diet plan. In all cases aim for 1 gram of protein per pound of body weight (that’s 77 grams a day for a 180 lb person).

    Tips For Success
    Whether you’re looking for a diet plan or just want to eat more healthily, it’s important that your eating habits don’t take over your life. Going keto—or ketogenic, if you prefer—is a great way to lose weight and feel better overall. It also gives you an opportunity to try out new recipes, which is always fun! The best part of any new diet plan is all of the inspiration it provides. A good keto diet meal plan will give you dozens of ideas for what to cook for breakfast, lunch, dinner, snacks and treats; this type of inspiration can be incredibly helpful when weight loss is your primary goal.

    What is the Ketogenic Diet?
    The ketogenic diet is a very low-carb, high-fat diet. It’s essentially a diet that turns your body into a fat burning machine. The goal of it is to get your body used to running on fat instead of carbohydrates so that you can burn more calories in less time. And with lower carbohydrate intake, many people also have an easier time controlling blood sugar levels while shedding excess weight at the same time. A typical keto meal plan might look like 20% protein, 15% carbs and 65% fat (or even higher), which has been shown to work amazingly well for weight loss! Want some ideas for what meals should look like? Check out our best keto recipes list below!

    Breakfast Options
    Start your day with bacon and eggs. First, cook two slices of nitrate-free bacon in a pan. Next, fry up two eggs (scrambled is fine) in another pan. Pair both with a cup of coffee or tea—without sugar—and your breakfast is complete. You can also add spinach or mushrooms to your bacon-egg combo if you want extra greens, but it’s not necessary. In fact, what matters most is that you start your day eating high-quality proteins and fats while steering clear of sugary foods and empty carbs like white bread, white rice, pasta, or baked goods made with refined flour like cake mix or brownie mix.

    Lunch/Dinner Options
    Here are some keto friendly meals you can try out. Each meal includes a complete recipe, along with an estimated nutritional breakdown. You can adjust calories based on your personal needs, but plan for a minimum of 1,200 calories per day when on keto. While recipes are a great way to get started on keto, your grocery list is essential as well. Here’s a sample grocery list from our site, that you might be able to build off of – it’s just an example though, so feel free to make substitutions if you want! Menu suggestions follow!

    Snack Ideas
    The key with keto is keeping your sugar intake low, so it can be hard to find snack ideas. Here are some that you might want to try out: avocado, cauliflower florets, hummus, pickles or cucumbers. Staying satiated between meals will help keep you on track for losing weight fast.

    CLICK HERE ►►The Ultimate Keto Meal Plan

  • Lose Weight without Exercise: The Lazy Person’s Guide to Losing Belly Fat

    Lose Weight without Exercise: The Lazy Person’s Guide to Losing Belly Fat

    Losing weight without exercise? It’s not as crazy as it sounds. Whether you’re too busy to exercise or just don’t enjoy doing it, you can still lose weight without hitting the gym, if you know what to do. If you’re ready to shed some belly fat and tone up your body, read on for the 4 best tips to lose weight without exercise.

    Why Most Weight Loss Diets Fail
    It’s hard to stick with a restrictive diet and exercise routine. Most weight loss plans fail because they require too much effort, but you can lose weight without having to make any changes at all! Just adopt these habits that help you burn calories from inactive activities, like sleeping and working, which burns about 200 calories a day. Every night take a 15-minute walk outside before bed for additional calorie burning. Do not be afraid of your inactive lifestyle! You may not notice it at first, but your belly fat will slim down. Soon enough, you will look slimmer—and everyone else will notice!

    Why Working Out Won’t Help
    First, let’s look at why exercise might not help you lose belly fat. To lose fat overall, your calories should be lower than your total calorie burn. But that’s assuming you actually are burning those calories through exercising (or other physical activity). If not, they just turn into stored body fat. Second, belly fat is accumulated over time and exercise can’t fix that overnight. If you’ve been a couch potato for years, it will take time to eliminate all of your excess body fat—if it happens at all. So if you’re looking for a way to lose weight quickly—exercise is definitely not going to do it for you on its own!

    6 Habits of People Who Stay Slim

    1. They don’t drink alcohol
    2. They eat breakfast
    3. They weigh themselves every day
    4. They eat a lot of veggies
    5. They read ingredient labels
    6. They avoid sugary drinks and snacks

    3 Ways to Burn Calories That Don’t Involve a Gym
    Even if you’re not motivated enough to join a gym or fitness class, that doesn’t mean you can’t burn calories. If your goal is weight loss and belly fat reduction, there are three simple ways to start shedding unwanted pounds today: consume fewer calories, increase your physical activity, and eat more belly-friendly foods. Start with one or two of these activities, aim for 30 minutes every day and give yourself a reward every time you reach your daily calorie budget. With a little effort and consistency over time, you’ll notice significant differences in belly fat loss.

    Diet Tips That Actually Work
    One of the most common questions I get asked is how can I lose weight without exercise. People ask because they want an easy fix and don’t want to deal with all of the extra effort that comes with exercise. While it’s true that you do need to exercise in order to lose belly fat, if you follow these tips then you can take a more relaxed approach to fitness! First off, ditch any foods that contain high fructose corn syrup. Yes, even if it says made with real fruit on it. Corn syrup is just a clever way for companies to load up their products with empty calories, so avoid as many processed foods as possible.

    No-Diet Foods that Burn Fat
    Snack foods and comfort foods are often high in calories, but if you’re looking for something that won’t count against your daily calorie limit, here are some no-diet foods that burn fat. (You can thank us later.) Think of these foods as your new best friends—you just don’t want to make them an extended part of your lifestyle. People who snack on nuts or drink green tea tend to be slimmer than those who eat only when they’re hungry. These little habits pack a powerful punch by helping your body burn off more belly fat while preserving muscle mass—which burns even more calories while at rest.

    CLICK HERE FOR ►21 Day Weight Loss Program

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